Yoga Classes
YOGA FOR WELLBEING
Where: BLACKWOOD MEMORIAL HALL
When: MONDAY 10.30 – 11.45AM
A gentle class which is designed to maintain strength, flexibility and balance of the body. Care is taken to ensure that postures are practised safely and modifications are offered where appropriate. The class also incorporates breathing techniques which help rejuvenate and relax. Visualisation and sound are also sometimes used to create a deeper sense of wellbeing.
For more information or to reserve a place, please contact Polly.
YOGA FOR BODY, BREATH AND MIND
Where: RICHMOND ROAD MEMORIAL HALL
When: MONDAY 6.45 – 8.00PM
These classes honour the ancient practice of Yoga by using movement and breath to create stillness in the mind. Working closely with the breath, short dynamic practices and static holds are used to encourage mindful movement and harness the senses. The practice of prāṇāyāma then leads us to a space of stillness and reflection.
For more information or to reserve a place, please contact Polly.
